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Zdeněk HavlíčekYOGA i-D

Vinyasa yoga develops strength and flexibility at the same time. The key is to match the movement with the breath. In Vinyasa yoga classes you will encounter sun salutations, which are the basis of each sequence and which we will combine with other postures. You will likely sweat in your Vinyasa class and leave feeling cleansed, with no signs of fatigue, tension or stress. It's like your daily energy cocktail. Don't be afraid to drink it all the way down.